Dec 15

Ten Free Weight Loss Programs

Health Comments Off

Being fit is one of the things that a lot of us want to be. Some go to the gym or spas while the others who cant afford the fees, opt for weight loss programs available in the internet and on books.

Weight loss programs gained huge popularity because of the publicity and reviews that people are confused which one to pursue.

Before rushing to your nearest bookstore to grab the latest copy of a weight loss program, here are some quick rundowns about the most sought after programs nowadays.

  1. Atkins’ New Diet Revolution by Dr. Atkins. The program promotes the intake of a high protein, low carbohydrate diet. Veggies and meat are allowed but no rice, bread or pasta.
  2. Carbohydate Addict’s Diet by Dr. Heller. The diet consists of eating grains, meats, vegetables and fruits, dairy products but low on carbohydrates.
  3. Choose to Lose by Dr. Goor. Advises to budget a perosn’s fat intake. But no pressure on carbohydrates.
  4. DASH diet. Moderation in consumption of fats, protein but high on carbs. The diet was designed to help lower the blood pressure and follows the pyramid food guide.
  5. Eat more, Weigh less by Dr. Ornish. Strictly low on fat and more vegetable intake. Seafoods and lean poultry are restricted.
  6. Eat Right for your type. Recommends eating the foods based on your blood type.
  7. The Pritkin Principle. Watery foods are encouraged to make a perosn feel that he or she is full. protein intake is limited to lean meat, seafoods and poultry.
  8. Volumetrics. Low calorie diet. Almost the same as pritkin but restricted fat intake or dry foods.
  9. The Zone. Moderately high protein and moderately low carbs.
  10. Weight Watchers. Moderate intake of fats and protein but high in carbohydrates. Flexible an dhealthy diet plan according to others.

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